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A powerful & practical approach to anxiety management

The leading on-demand, self-paced course for freedom from anxiety.

Start living anxiety free

8 on-demand video

modules

Powerful anxiety management techniques

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Empowering supporting materials

Go at your own pace, any where in the world

A SIMPLE & PROVEN METHOD FOR ANXIETY RELIEF

Transform your life with Invincible Mind's comprehensive online training programme, designed to equip you with practical and effective tools for managing anxiety and leading a fulfilling life. Our 8-module course is user-friendly and flexible, allowing you to learn at your own pace, anytime, anywhere.

Our programme offers a complete approach to anxiety recovery, delving into multiple connected factors that contribute to anxiety, rather than just focusing on individual areas. Join us today and unlock the power of a calm and invincible mind.

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OUR ON-DEMAND ANXIETY
RELIEF COURSE

MODULE 1

THE SCIENCE BEHIND ANXIETY

Understanding why your mind and body respond they do is a critical first step in developing tools to manage and alleviate anxiety.

MODULE 4

ANTI-ANXIETY DIET & NUTRITION

Often overlooked, the impact diet can have on anxiety is huge. Learn how to incorporate an anxiety busting diet into your daily routine.

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MODULE 7

CREATING POSITIVE CONNECTIONS

Creating positive connections and purpose within your life will help you beat anxiety forever. Learn how to create a plan to build life-changing connections.

MODULE 2

IDENTIFYING & MANAGING TRIGGERS

Discover how to identify triggers, and crucially, learn powerful coping techniques to combat anxious thoughts and feelings.

MODULE 5

THE ANXIETY BUSTING EXERCISE REGIME

Whatever your fitness level, explore how to build an exercise programme that will put the brakes on anxiety.

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MODULE 8

INSTANT ANXIETY REDUCTION TECHNIQUES

Learn powerful techniques to instantly stop the onset of anxiety and break the cycle. Take control and turn anxiety into confidence.

MODULE 3

ADAPTING YOUR MINDSET

Changing your mindset can be incredibly powerful. Learn how to adapt your thought processes and negative self-talk to minimise the impact of anxiety forever.

MODULE 6

HARNESS THE POWER OF SLEEP

Improving your sleep is crucial in combatting anxiety. Discover how to get better sleep, create an effective sleep routine and learn proven techniques to overcome insomnia.